A Journey Into Mindful Living: Sarah Kaler

 
 

Sarah Kaler is part of the dynamic and bliss filled duo that makes up SoulPowered - a leadership development and coaching company on a purpose path driven by love. 

She shares with us how she started her mindfulness and meditation practice and how that drives her life and business.

Q: When did you first experience meditation/mindfulness?

I had been practicing yoga for about a decade and studying alternative medicine and healing practices for a few years when I had the opportunity to seeJon Kabat-Zinn speak.

He taught about mindfulness practice as day-to-day living; as the solution to healing our emotional, mental and energetic turmoil and the definitive methodology to heal our physical pain.

It moved me to take action. Or should I say it moved me to practice stillness and commit—in a way that I had never committed before—to being still and present mentally and physically.

Q: What impact did that first encounter have on you?

I realized the profound impact a mindfulness practice had in my life beyond my sitting meditation.

Mindfulness had me experience freedom in my body and created a greater awareness of myself, my communication, the people around me and the impact of my choices and decisions. This was so profound for me because I was always in a leadership role surrounded by people counting on me to show up.

Mindfulness had me experience freedom in my body and created a greater awareness of myself.

5 Steps to Leading Your Business Without Losing Yourself
Receive Your FREE Guide!

we respect your privacy